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ROSE ROOT

YOGA

MOVEMENT

MAGICK

MENTORSHIP

We will root. We will rise. We will bloom like a well-nourished rose. We will nourish our wombs with a medicine most ancient. We will protect our bodies with well-placed thorns. We will pulse and spiral as Goddess.

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One afternoon I was sipping a warm cup of rose tea and the idea of Rose Root Yoga came to me from the floral medicine on my tongue. I invite you to explore this offering with the knowing that it comes from something beyond my own heart and womb, that it is a prayer in service to women, a spell to weave us into the garden of the most ancient Feminine medicine. So pour yourself a cup of rose tea, nibble on some strawberries, and take a step into the winding path of the rose.

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WOMEN ARE 2x AS LIKELY TO PRACTICE YOGA...

But mainstream yoga is NOT designed for the female body. The poses support male physiology. The practices are focused on ascending the body to achieve a "higher" form of spiritual enlightenment. Classes rarely focus on cues for the female body, do not discuss the role of pleasure, and fail to modify for the menstrual cycle. It's propensity to push the body through rigid sequences day after day works against the reality of a woman's cyclical body. While overall, yoga philosophy is honorable, too much of a focus on aparigraha (non-attatchment), bramacharyia (non-excess), and mind-based meditation can lead women to become disconnected from their bodies and pleasure.

AS WOMEN WE NEED YOGA THAT:

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Honors our female physiology, especially in regards to our pelvic health.

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Roots us to the earth and to our bodies for nervous system regulation.

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Supports us to feel safe and empowered in our bodies, sensuality, & sexuality.

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Nourishes the cycle of our wombs throughout each month, and throughout our lives.

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rose root yoga seeks to
depending on the unique needs of each woman.

INTEGRATE YOGA WITH FEMALE NERVOUS SYSTEM REGULATION, FEMININE EMBODIMENT, SEXUALITY, AND WOMB HEALTH

A MAGICK MOST ANCIENT

ROSE LORE

The Rose has long been a symbol of the Goddess. She appears as a symbol of ancient Sumerian Goddess Inanna, of Aphrodite and Venus  and of Lakshmi. One story says that when Aphrodite emerged from the ocean foam, roses bloomed in her wake. Another tells of Aphrodite running through roses to save her lover Adonis. The thorns cut her ankles and red blood trickles onto the white petals. Aphrodite is too late to save Adonis, and the roses remain red as a tribute to their love. As Earth and the planet Venus orbit the sun, Venus makes a rose-shaped pattern around Earth every eight years.

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Along with other flowers such as the lily and lotus, the Rose is often seen as a representation of the Goddess's vulva through which we are all born. The way the petals of the Rose unfurl mirrors the way a woman unfurls when she is nourished, turned on, and ready to bloom. But in order for the Rose to bloom in her full glory, she must be rooted down into the earth. She is not only a flower. She is an entire system of root, stem, leaves, thorns, and blossom.

Let the Rose remind you of your wholeness. That you too are root, stem, thorn, and flower.

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ROSE ROOT YOGA

has three bespoke journeys for women based on the medicine they need and a virtual garden* of movement, ritual, & meditative practices.

*virtual garden coming soon

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BUD

Yoga for Women's Embodiment

for the woman who wants to deepen her relationship to her female body

  • Receive Vinyasa or Gentle Yoga tailored to the unique patterns of female physiology

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  • ​Strengthen and stretch to support female pelvic health

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  • Gain muscle and stamina with challenging workouts without forcing your body to move like a man

  • Enter into a deeper relationship with your body through guided Yoga Nidra​

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  • Be held in a space that promotes your relaxation and empowerment​

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  • Learn how to adapt your future yoga and movement practices to be supportive for your female physiology

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THE MOVEMENT OF BUD

Female body based vinyasa yoga

THE MAGICK OF BUD

1:1 support, access to the Rose Root Yoga virtual Garden, and ritual built into yoga sessions

THE MENTORSHIP OF BUD

Bud does not include mentorship outside of yoga lessons
$400

Four 1:1 BUD Yoga Sessions

$700

Eight 1:1 BUD Yoga Sessions

$1100

Thirteen 1:1 BUD Yoga Sessions

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BLOOM

Sensual Yoga & Female Sexuality

for the woman who yearns for the unfurling of her erotic nature

  • Find safety in your connection to your sensuality and sexuality​

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  • Nourish the physiological foundations of pleasure in the female body ​

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  • Regulate the nervous system to feel more at home in your body and pleasure

  • Increase your capacity for pleasure and orgasmic energy through breath, sound, and movement​

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  • Develop an understanding that a woman's sexuality is a deep well of wisdom that is inherently her own​

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  • Heal and alchemize past wounds you may still be holding onto in your body and mind

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THE MOVEMENT OF BLOOM

Female body based yoga with a sensual twist to increase pleasure and your connection to the sacredness of your sexuality

THE MAGICK OF BLOOM

1:1 support, access to the Rose Root Yoga virtual Garden, and special practices for the female nervous system, sexuality, and deep relaxation

THE MENTORSHIP OF BLOOM

1:1 mentorship - a space for you to explore anything you need to surrounding pleasure, yoni health, pussy magick, and more
$777
One Month
4 BLOOM Yoga Sessions
2 Mentorship Calls
$2330
Three Months
13 BLOOM Yoga Sessions
7 Mentorship Calls
$4660
Six Months
26 BLOOM Yoga Sessions
13 Mentorship Calls
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BLOOD

Womb Yoga & Menstrual Health

for the woman who is ready to heal her menstrual cycle and come home to the magick of her blood

  • Womb yoga to support your body in each phase of your cycle

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  • Support with healing menstrual challenges such as: heavy bleeds, painful bleeds, PMS, PMDD, PCOS, fibroids, missing periods, endo*​

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  • Learn how to diagnose the hormonal imbalances in your body through blood diagnostic

  • Explore the Dark Feminine and your ancestral line to discover the root of any womb or menstrual issues you may have​​

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  • Receive a personalized protocol for Womb Steaming​

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  • Return to the primal truth of your woman through somatic practices, ancient feminine spirituality, and woman-to-woman support

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THE MOVEMENT OF BLOOD

Female body based yoga that centers the womb in each asana (womb yoga), each movement will honor the phase of your menstrual cycle and the specific womb challenges you may be facing

THE MAGICK OF BLOOD

1:1 support, access to the Rose Root Yoga virtual Garden, rituals to help you connect to your womb and blood, and deep learning on how to holistically heal your womb

THE MENTORSHIP OF BLOOD

1:1 mentorship - a space for you to explore your womb story, heal your menstrual challenges and hormonal imbalances, and receive personalized womb healing
$777
One Month
4 BLOOD Yoga Sessions
2 Mentorship Calls
$2330
Three Months
13 BLOOD Yoga Sessions
7 Mentorship Calls
$4660
Six Months
26 BLOOD Yoga Sessions
13 Mentorship Calls

FAQ

How is ROSE ROOT different from other feminine mentorship programs?

Usually mentorship programs have one call a month with telegram or voxer communication in between. I feel like meeting face-to-face is more beneficial (and I enjoy it more) so ROSE ROOT is made up of calls we can spend moving and connecting deeply. Normally virtual yoga only includes yoga, while ROSE ROOT includes yoga, mentorship, embodiment practices, and herbal medicine.

How is Rose Medicine incorporated into the program?

On one hand, the rose is a symbol for feminine wisdom and the wholeness of woman. ROSE ROOT YOGA honors ancient traditions of feminine wisdom and the wholeness of woman. This is not yoga for the woman who likes to live in love and light. This is not spiritual mentorship for those who want to stay in the heart. This is for honoring the dark parts of your psyche, the thorny emotions, the way you want to protect yourself. This is for honoring the love, the sensuality, and the brightest bloom of who you are.

On the other hand, the rose is a potent herbal medicine that can be used to guide us through the healing we need. In BLOOM and BLOOD you will have the opportunity to journey with the rose through consuming the rose and using her petals in womb steaming.

Are there payment plans?

Yes. You're welcome to pay in full, pay over the course of three months, six months, or twelve months (for the six month mentorship).

Can I just sign up for the Virtual Garden?

Soon! When I feel like there are enough yoga classes and embodiment practices in the virtual library, I will likely open it up as a separate offering so you can have a taste of Rose Root.

What if I want to just do the sensual yoga from BLOOM or the womb yoga from BLOOD without the mentorship?

BUD can include some aspects of sensual yoga and/or womb yoga, however if you're truly wanting to go deep into healing sexuality or menstrual challenges having time to connect verbally is important. That is the best way for everything to be fully consensual, trauma informed, and for me to know exactly what you need so I can hold the space in the most beneficial way for you specifically. 

Can I combine BLOOM and BLOOD if I want to work on sexuality and womb healing?

Yes, we can do that! Let's talk about it and figure out exactly what would feel good for you and for me.

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